Baked Asparagus with Parmigiano and Balsamic Vinegar

HEALTHY RECIPES

Chiara

9/28/20252 min read

If you’ve never fallen in love with asparagus, this Italian recipe might just change your mind. Combining the elegance of Parmigiano Reggiano DOP and the richness of balsamic vinegar of Modena IGP, these baked asparagus spears are bursting with flavor. This dish is simple to prepare, yet sophisticated enough to impress at any meal. Let’s dive into this must-try recipe!

Ingredients:

  • 1.1 lbs (500g) fresh asparagus (cleaned)

  • Parmigiano Reggiano DOP, grated

  • Lemon thyme (optional)

  • Extra virgin olive oil

  • Salt

  • Black pepper

  • Balsamic vinegar of Modena IGP

Instructions

Step 1: Prepare the Asparagus

  1. Wash the asparagus thoroughly and remove the white, woody ends, as they are the toughest part of the stem.

  2. There’s no need to peel the asparagus for this recipe; baking will make the stems tender and flavorful.

Step 2: Arrange on a Baking Tray

  1. Grease a baking tray with extra virgin olive oil to prevent sticking.

  2. Arrange the asparagus spears side by side, ensuring they don’t overlap for even cooking.

  3. Sprinkle with salt and black pepper to taste.

Step 3: Add the Toppings

  1. Generously sprinkle the asparagus with grated Parmigiano Reggiano.

  2. Drizzle with a little more olive oil and, if desired, add a few sprigs of fresh lemon thyme for an aromatic touch.

Step 4: Bake

  1. Preheat your oven to 350°F (175°C).

  2. Place the tray in the oven and bake for 15-20 minutes, or until the asparagus is tender and lightly golden. Note: Cooking time may vary depending on the thickness of the asparagus spears.

Step 5: Finish with Balsamic Vinegar

  1. Once the asparagus is baked to perfection, remove the tray from the oven.

  2. Drizzle a splash of balsamic vinegar of Modena IGP over the asparagus to elevate the flavors.

  3. Serve immediately, either as a side dish or a light starter.

Why This Recipe is a Must-Try

This dish takes asparagus to the next level by balancing the earthy flavor of the vegetable with the nutty richness of Parmigiano Reggiano and the sweet acidity of balsamic vinegar. It’s quick, easy, and requires only a few high-quality ingredients to create a dish that’s bursting with Italian authenticity.

Serving Suggestions

Pair these baked asparagus with grilled meats, roasted chicken, or even a creamy risotto for a complete Italian meal. They’re also a fantastic vegetarian option that shines on their own.

Pro Tip: For extra crunch, add a sprinkle of toasted breadcrumbs before baking.

Conclusion

This baked asparagus recipe is a true Italian treasure, showcasing how simple ingredients can create something extraordinary. Whether you’re an asparagus skeptic or a devoted fan, this dish is sure to win you over. Try it out and let us know in the comments how it turned out!

Buon appetito sunshine!